I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]
the tag
ashtanga yoga
In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]
Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as "n[...]
There are a lot of things I didn't know about yoga when I started practicing... Did you know that[...]
Practicing yoga does not only mean correctly performing positions, knowing how to do many, or kn[...]