Today is International Yoga Day and I couldn't help but talk about the 108 sun salutations. I[...]
the category
Yoga
Let's say it bluntly, Ashtanga Yoga is quite challenging and certainly puts beginners who approa[...]
Do you feel like your hips are stiff and inflexible? Do you feel like you can't make any progres[...]
Practicing yoga offers numerous benefits, such as strength and flexibility, improves concentrati[...]
The benefits of yoga before going to sleep A slow and gentle yoga practice before going to be[...]
I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]
In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]
There are a lot of things I didn't know about yoga when I started practicing... Did you know that[...]