Today is International Yoga Day and I couldn't help but talk about the 108 sun salutations. I[...]
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Let's say it bluntly, Ashtanga Yoga is quite challenging and certainly puts beginners who approa[...]
Do you feel like your hips are stiff and inflexible? Do you feel like you can't make any progres[...]
Practicing yoga offers numerous benefits, such as strength and flexibility, improves concentrati[...]
Yoga is not just getting on the mat and practicing asanas and pranayama every day or closing you[...]
Today I'll give you a special recipe: a delicious and totally cruelty free tiramisu, even better[...]
The Mala is one of the most used tools in meditation, it can be defined as a sort of meditative[...]
The benefits of yoga before going to sleep A slow and gentle yoga practice before going to be[...]
I started practicing yoga at home watching videos on youtube, a year passed before I went to a t[...]
In the previous post we talked about Mula Bandha, now let's see what Uddiyana Bandha is. Uddiyana[...]
Complete yogic breathing is considered the ideal breathing, thanks to which it is possible to use[...]
It certainly happened to you during a Yoga class or reading a book to meet the word Bandha. But w[...]
Ahiṃsā (devanagari अहिंसा) is a Sanskrit term generally translated as "n[...]
Here is a really good and simple recipe to prepare, I state that it is not the original recipe b[...]
Meditation may seem like a very strange practice or an end in itself for those who approach it fo[...]